Workout # 1

Monday, August 13th

Run - 1.5 miles. It sucked, but I did it in 13:32. That's not fast, but it's good for the first run of the off season.

Abs - a mixture of different ab workouts I've done over the years. Nothing intense, but prepping.

Bands - solid 15-20 mins of band workouts getting the arm loosened up.

Stretch

It was a good first workout. Nothing special, but these first few weeks are just about getting back into workout shape.